In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 1848 mg of Potassium, K.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.

Water	6.3 g	6.3	g	6.3%
Energy (calorie)	357 kcal	357	kcal
Energy (joule)	1494 kJ	1494	kJ
Protein	10.9 g	10.9	g	10.9%
Total lipid (fat)	1.1 g	1.1	g	1.1%
Ash	4 g	4	g	4%
Carbohydrate, by difference	77.7 g	77.7	g	77.7%
Fiber, total dietary	6.6 g	6.6	g	6.6%
Sugars, total	3.37 g	3.37	g	3.37%
Calcium, Ca	142 mg	142	mg	0.14%
Iron, Fe	3.5 mg	3.5	mg
Magnesium, Mg	74 mg	74	mg	0.07%
Phosphorus, P	237 mg	237	mg	0.24%
Potassium, K	1848 mg	1848	mg	1.85%
Sodium, Na	82 mg	82	mg	0.08%
Zinc, Zn	1.2 mg	1.2	mg
Copper, Cu	0.578 mg	0.578	mg
Manganese, Mn	0.488 mg	0.488	mg
Selenium, Se	26.3 µg	26.3	µg
Vitamin C, total ascorbic acid	16 mg	16	mg	0.02%
Thiamin	0.19 mg	0.19	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	4.2 mg	4.2	mg
Pantothenic acid	1.864 mg	1.864	mg
Vitamin B-6	0.887 mg	0.887	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Choline, total	55 mg	55	mg	0.06%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	17 µg	17	µg
Carotene, beta	10 µg	10	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	75 IU	75	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	37 µg	37	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.7 µg	8.7	µg
Fatty acids, total saturated	0.461 g	0.461	g	0.46%
4:0 butanoic, butyric fatty acid	0.015 g	0.015	g	0.02%
6:0 hexanoic, caproic fatty acid	0.009 g	0.009	g	0.01%
8:0 octanoic, caprylic fatty acid	0.005 g	0.005	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.035	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.053	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.227 g	0.227	g	0.23%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08	g	0.08%
Fatty acids, total monounsaturated	0.152 g	0.152	g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
18:1 undifferentiated	0.127 g	0.127	g	0.13%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.285 g	0.285	g	0.28%
18:2 undifferentiated	0.21 g	0.21	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.071	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	2 mg	2	mg
Tryptophan	0.098 g	0.098	g	0.10%
Threonine	0.481 g	0.481	g	0.48%
Isoleucine	0.514 g	0.514	g	0.51%
Leucine	0.781 g	0.781	g	0.78%
Lysine	0.72 g	0.72	g	0.72%
Methionine	0.153 g	0.153	g	0.15%
Cystine	0.134 g	0.134	g	0.13%
Phenylalanine	0.508 g	0.508	g	0.51%
Tyrosine	0.448 g	0.448	g	0.45%
Valine	0.657 g	0.657	g	0.66%
Arginine	0.509 g	0.509	g	0.51%
Histidine	0.253 g	0.253	g	0.25%
Alanine	0.392 g	0.392	g	0.39%
Aspartic acid	1.978 g	1.978	g	1.98%
Glutamic acid	1.913 g	1.913	g	1.91%
Glycine	0.352 g	0.352	g	0.35%
Proline	0.511 g	0.511	g	0.51%
Serine	0.476 g	0.476	g	0.48%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form